EWEDU EGUSI SOUP
Ewedu soup is one of the main food eaten by the Yoruba‘(A tribe in
the southwestern part of Nigeria, Africa) but it is becoming popular among
other ethnic groups in Nigeria. It is made from the vegetable called jute leaves. This soup is very
good for burning fat and weight loss. It contain low-calorie content which is
one of the best and for anyone who want to burn fat, have a flat belly and lose
some weight; it is advisable you consume low-calorie content meal such as
ewudu.
An ewedu soup without meat contains 97 calories. This is how it is achieved. It has fat content of 4 grams out of which 10% is cholesterol, it carbohydrate content is 300mg (i.e 0.3g) with a protein of 18 grams. So, as part of low carbohydrate meal you can take for weight loss and healthy diet as a whole, ewedu soup is very good for such and is also highly medicinal.
So make ewedu soup one of your best diet not
only for weight loss or burning fat in certain part of your body but as a
healthy diet to glue with.
Loosing weight motivated me to making and sharing this lovely meal i loveeeeed it i hope you'll love it too
...................enjoy
Ingredients
8 pieces Beef(optional)
4 pieces Tripe{shaki}(optional)
4 pieces Cow leg(optional)
4 medium size Tomato
4 medium size Scotch bonnet pepper( or pepper to taste)
1 cooking spoon of palm oil
11/2 cooking spoons finely chopped Ewedu
1 table spoon ground Egusi (previously roasted seeds)
2 cooking spoons Onion ( chopped)
Beef Seasoning to taste
4 pieces Tripe{shaki}(optional)
4 pieces Cow leg(optional)
4 medium size Tomato
4 medium size Scotch bonnet pepper( or pepper to taste)
1 cooking spoon of palm oil
11/2 cooking spoons finely chopped Ewedu
1 table spoon ground Egusi (previously roasted seeds)
2 cooking spoons Onion ( chopped)
Beef Seasoning to taste
iru
Salt to taste
Salt to taste
Method
1, Season meats with onion, pepper, seasoning and salt and steam till cooked.
1, Season meats with onion, pepper, seasoning and salt and steam till cooked.
2. blend your tomatoes pepper and onion with
little water
3.heat oil and fry onions in it
4. wash your iru
5, Pick the Ewedu wash and chop into very tiny shreds. It will require that you chop the vegetable by hitting the vegetable severally with a knife until it is very finely chopped. I will not recommend blending as we don’t really want a paste.
6, When meat is almost cooked, pour in the oil and onion and the blended tomato/ pepper/onion and continue cooking for about 15 minutes. Taste to be sure the sourness of the tomato is off.
7, Correct the seasoning, add the Ewedu , iru and Egusi and cook for about 3 minutes, and soup is ready.
8, Serve hot with ‘ swallow ‘of choice.......... ENJOY
5, Pick the Ewedu wash and chop into very tiny shreds. It will require that you chop the vegetable by hitting the vegetable severally with a knife until it is very finely chopped. I will not recommend blending as we don’t really want a paste.
6, When meat is almost cooked, pour in the oil and onion and the blended tomato/ pepper/onion and continue cooking for about 15 minutes. Taste to be sure the sourness of the tomato is off.
7, Correct the seasoning, add the Ewedu , iru and Egusi and cook for about 3 minutes, and soup is ready.
8, Serve hot with ‘ swallow ‘of choice.......... ENJOY
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