- 1 litre
Vegetable Oil
- 2 OR 3
medium bulbs Onions
- 3 Habanero
Pepper (atarodo) (optional)
- 1 stock
cube
- Salt to
taste
Cooking
directions fortomato Stew
* Open the
Canned or sachet tomato paste, scoop
content into a bowl and dilute with a little water.Set aside.
* Blend the
tomatoes, pepper and onions and set aside
* Pour the
blended tomatoes into a pot and let it boil until the consistency is thicker
and the excess water is dried up.
* Now, heat
up the vegetable oil, add some onions. Add the dried tomatoes and tomato puree
and fry for about 25 minutes or until the tomato looses it's sour taste. Stir
constantly to prevent burning at the bottom.
*Next, stock
cube and salt to taste. Cover and leave to simmer for 5 minutes and your
Tomato Stew
is ready
***As for the
excess oil, let the stew cools down a bit and then scoop out the excess
oil,pour into a bottle and preserve in the fridge. This oil, can be used for stew, soups,yam recipes and beans recipes.
Serve with warm white rice and or yam
The Tomato
Stew is alsoused for cooking Nigerian Jollof Rice, Nigerian
Coconut Rice and other delicious Food recipes.
……………………………………….Enjoy!

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